Hi everybody, I am Carolyn Pask.  I started my practice of Yoga Health Coaching through True to You Yoga and Wellness two years ago, and I am a certified Kundalini yoga teacher.  After dealing with epilepsy and anxiety issues for over 20 years, I sought out ways to improve my overall well being through alternative therapy, leading me to Ayurveda, Kundalini yoga, and a deeper understanding of the mind, body, and soul.  I fell in love with this practice, and I am here now to share it with anybody who is ready to take charge of their life.