Conscious Thrive for BODY AND SOUl-


You want to feel happy, healthy, peaceful and at ease.  What’s standing in your way?

  • Do you have trouble sleeping soundly? Is it difficult to shut your brain down for the night?

  • Are you at your ideal body weight or physical shape? Do you have unexplained aches and pains?

  • Are you satisfied with the amount of physical activity you get on a daily basis?

  • Do you feel well hydrated?

  • Do you have a love/hate relationship with food? Do you eat on autopilot when you’re stressed?

  • Do you get headaches or muscle tension due to stress?

My name is Carolyn Pask, and I am a certified Kundalini yoga instructor, a Yoga Health Coach, and a certified personal trainer.  I discovered Yoga Health Coaching when I was looking for a way to gain control of my stressed-out body and mind.  I was tired, not eating great, and suffering from nervous system issues.  I found my way to a program called Body Thrive by Cate Stillman, a highly customizable program that uses yoga and Ayurveda (yoga's medical sister science) techniques to help us to alter our daily habits, one step at a time.  I love the program and the change that it brought about in me so much that I am now certified to lead others using my own program, Conscious Thrive for Body and Mind.  

The program is a simple, online format.  We tackle one habit a week for 10 weeks, assisting and supporting each other in an online forum, with all the information you need presented in live talks, videos, and helpful reading.  In addition to our weekly group calls, I offer each member of the group one private phone consultation a week, as well as overseeing the forum and supplying answers to group questions. All calls will be recorded for later use in case you cannot attend a live group call.   

All the program requires is that each member is committed to making a change in themselves in order to tackle whatever issues they have.  You cannot help people who are not willing to make a change.  Also, group members are encouraged to take small steps to change their daily habits.  It's a great thought that we're just going to flip a switch and everything will be perfect.  We're not going for perfection here.  We're going for small steps to create change and to become who we really are.  I made that change when I decided that I no longer wanted to be at the mercy of my stress and anxiety and what it was triggering my mind and body to do on a daily basis.  Sure, I was exercising and eating a fairly healthy diet, but so many things about my body and mindset were not functioning properly.  Some things I didn't even recognize as problems until I touched on them in my first round of the Conscious Thrive program!

The Conscious Thrive program doesn't promise insane results- the results are entirely up to the group members and how committed they are.  I am not a doctor, and this program is designed around daily healthy habit building, not leaving medicine behind or taking on exercise that your body can't handle.  I will always defer to your doctor before advising you to do anything through our program.  I am a great example of this:  As a woman with epilepsy who had experienced monthly seizures for the last 10 years, I approached this program with caution and optimism.  I knew that if I was able to better control my stress, anxiety, and hormones, my seizures would most likely calm down.  Sure enough, after completing the program, I was able to go three months without a seizure.  It blew me away- I hadn't gone a month without a seizure in more than 10 years.

If you would like to have a free strategy session to see if you would be a good fit for my Conscious Thrive program, please email me at and we will schedule a private strategy session.  The sooner you commit to caring for yourself, the sooner you will see and feel positive change in yourself.

If you’re curious and would like to learn more, please fill out a client wellness survey for a free one-on-one strategy session.  

You want to be conscious of all that happens in your body, mind, and soul. i will help you achieve that.